Semangat...

Yeah yeah...semangat membara-bara. GUESS WHAT!?? Dah beli -jump rope-...tee hee~ So, bolehlah nak skipping pasni... Insya Allah akanku kuatkan tekad untuk terus bersamamu saban hari wahai En. Tali. Haha...

Lepas baca ni kan, terus lagi membara semangat nak skipping everyday...

Positive and negative sides to losing weight by rope skipping.

Benefits of rope jumping to lose weight...

• simple to learn
• low cost to buy rope
• increases fitness
• improved strength and endurance
• strengthens bones
• improves coordination and agility
• can be fun with friends

Negative side to skipping when losing weight....

• injury potential for overweight people
• not a great overall fat burner
• may become boring after a few workouts
  
  
  
  
  source: http://www.weightlossforall.com/exercise-skipping-rope.htm
  
  
  
  
  
  
  
  
  
  

  

  yeah, 1, yeah 2, yeah 3.....hehehe